Beginner Triathlon Training Plan. This training follows a similar structure to the three-month Olympic-distance training plan but ups the volume and incorporates more days with multiple training sessions Sample Beginner Triathlon Training Plan: 12 Weeks to Your First Race
6 Week Beginner Triathlon Training Plan The Healthy Home Cook from www.thehealthyhomecook.com
Bike Tip: RPM stands for revolutions per minute, which is your cadence. Olympic Triathlon Training Plan - 2x Balanced - 16 Week
6 Week Beginner Triathlon Training Plan The Healthy Home Cook
Again, the plan is designed for beginners, so the intensity is generally kept low Again, the plan is designed for beginners, so the intensity is generally kept low Most sprint triathlon training plans for beginners have just one workout per day - a swim, bike, or run.
. This helps you adapt to the workload and is appropriate for the slower triathlon times you. 16: 4: 8: 6: FREE: Olympic - 3x Balanced - 16 Week
. Sample Beginner Triathlon Training Plan: 12 Weeks to Your First Race This beginner's plan was created specifically for the classic distance race at the 2016 Nautica Malibu Triathlon presented by Equinox, which includes a half-mile ocean swim, an 18-mile bike segment and a four-mile run